How to Sleep the Whole Night Through
e-Book: Relaxing for a good night’s sleep
Nourish your spirituality
The key to all this is sleep hygiene and cleansing of the heart.
Your nighttime habits can transform your life. That is why, with this book, I want to guide you towards inner tranquility so that you can rest with your heart free of worry.
- usually wake up at dawn and go through episodes of interrupted sleep;
- want to ‘wake up feeling rested’, ‘sleep deeply to relax the mind’ and ‘have a pleasant sleep’;
- need to get rid of unhealthy habits and manage your emotions to improve your spiritual health and general well-being
… then I want to share some ancestral spiritual wisdom intertwined with modern knowledge to help you discover the benefits of good sleep and have a restorative experience.
I am Yenni Payeski
Spiritual companion. Life coach. Wife.
My purpose is to accompany women in discovering the
presence of God in their lives and finding HAPPINESS
After years of living away from God and my passion for
nature, I found in Christianity the best shelter to heal my
wounds. I learned that listening to myself and to others was
the way to His infinite love.
Faith led me to become a minister of Silence, Listening, and
Reception. In 2016 I founded Sentirse Amada, a spiritual
center where I offer courses and workshops to help
women in their search for well-being through selfknowledge, meditation, and prayer.
With my books, I help you recognize and observe your
emotions and give you the tools so you regain trust in
yourself and feel the love of God.
Are you part of the 60% of the population who has trouble sleeping several nights a week?
If so, you should know that sleeping well is essential for your body to be protected against and optimally respond to any infection.